Initial Consultation, Fitness Testing & Programing        (no diet analysis) This includes a 90min (approx) consultation which is used to gain information in regards to lifestyle, exercises history, time, motivation and goals. The information will be used to write a 4-12 week exercise program, set goals & use as a starting point reference.	£45
Initial Consultation, Fitness Testing & Program Writing with Diet Analysis & Nutritional Advice  This consultation has all the features detailed above with the additional benefit of the analysis of a 7 day food diary. Nutrition advice such as calorie intake, portions sizes and food type balance can be given to complement an exercise program.	£60
Diet Analysis & Nutritional Advice  Nutrition advice such as calorie intake, portions sizes and food type balance can be given to complement an exercise program or on it's own to aid weight loss/gain or to just improve eating habits. This information is given from the analysis of a 7 day food diary.	£30
Supervised Exercise Session An exercises session guided by your instructor. This has the added benefit of being able to measure exercises intensity, heart rate & recovery time as well as monitoring technique and maintaining motivation.	£35
Program Review (A supervised session is usually required with a new program)                          Every 4-8 weeks an exercise program should be revised in order to keep it effective and to keep working towards goals. A new program may show changes in exercises, intensities, duration or technique. A supervised session is often required in order to ensure the new program is performed at the right intensity and with correct technique.	£10
Fitness Test  Measurements such as Body fat %, weight, step-tests etc should be done periodically to show progression towards goals. This is advised at 12 week intervals.	£15
Team Training Fitness training for sports teams. This can be done both in & out of season. This can be done with the whole team as part of a normal training session or on an individual basis to enhance specific aspects of a players game.	£35     per hour

Why not split the cost? Pair up with a friend for supervised sessions