From a young age I have always been interested in sport and luckily also been quite good at most that I've tried. At the age of 11 I captained our school hockey team and competed in both team games and athletics events for my school. Aged 18 I played rugby for the County and District. This is when I decided to become a fitness instructor as I believed that by having a greater understanding I could enhance my own and others performance.

Unfortunately at age 20 I had a 2 year battle with cancer which brought a halt to my sporting activities. Once recovered I took the time to get married and start a family, I now have two lovely boys.

My experiences have changed my outlook on life, I now would like to use my knowledge and experience to help other people make the most of their lives, whether it be by improving health or achieving sporting ambitions. I believe that by having a fit healthy body you can give yourself the best opportunities in life and be ready to deal with any eventuality.